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Keeping work inside the office
Written by: Dr. Tik Chi-yuen, Director of Hong Kong Institute of Family Education Hong Kong is a highly competitive society that emphasizes efficiency, high added value, and high productivity. Therefore, Hong Kong people are known as “workaholics” or are forced to accept long working hours. In theory, our work hours have regulations, such as working from nine to five or nine to six. Of course, there are professions with longer working hours, but there should always be an end to the workday. However, in recent years, many individuals continue to be busy with work even after leaving the office. Additionally, with the advanced electronic platforms and the internet today, it has become more convenient for people to work and communicate on these platforms even after work. As a result, without realizing it, we no longer have a stable off-duty time. When we return home, we still open our computers to continue checking and replying to emails, reading reports, and writing proposals, and so on. Long working hours not only have an impact on our physical and mental health but also cause constant concern about work progress, leading to psychological stress. This stress seriously affects the emotions of family members, which is why Hong Kong people generally experience emotional stress. Bringing work home means not only bringing some tasks or assignments but also bringing work-related stress. These pressures unconsciously affect our own emotions and, consequently, the emotions of our family members. Naturally, children hope that their parents can spend time playing
Common questions about promoting to Primary School: Experts answer for you
Source: Education expert, Chiu Wing Tak Question: In the scoring system for enrolling in Primary One, how are twins scored? If the two have different personalities, should they choose to attend the same school for convenience? Answer: Actually, there is a system in place for twins. There are two possibilities: both are accepted, or neither is accepted. If both are accepted, both children will receive an additional 5 points. It is not a matter of distinguishing between “older twin” or “younger twin.” If the two children have different personalities, it doesn’t matter. In the school I used to work at, we often admitted twins, and if their personalities were different, we would assign them to different classes. Each class is taught by teachers with different personalities, who can cater to students with different personalities, so parents can rest assured. It’s not necessary to enroll them in two different schools, as it would be burdensome for parents. However, in the case of direct subsidized schools or private schools, extra caution is needed, as there may be situations where one child is accepted while the other is not. Question: Is applying to 20 direct subsidized or private primary schools the minimum requirement? Answer: This really depends on individual circumstances, and every parent’s situation is different. Some parents apply to many schools out of concern. The key factor is how many schools you actually interview with. If you plan to apply to 20 schools, scheduling conflicts can become quite severe. However, the most
How to handle a child’s anxiety about starting primary school?
Source: Marriage and Family Therapist, Ng Yee Kam When a child enters first grade and fails to adapt, some may frequently express their longing for their mothers at school and even experience a loss of appetite. Parents are concerned about their child’s anxiety and may continuously tell them, “As long as you do your best, Mom doesn’t care about grades!” But does this approach effectively address the child’s anxiety, or does it backfire? First of all, parents need to understand that the transition from kindergarten to first grade is a significant change for a child. It truly takes a long time for the child to adapt. In the first-grade stage, the workload increases, rules become stricter, and teachers are more demanding. Children may experience anxiety, leading to various physical symptoms or fear of going to school. So, how much time does a child need to adapt? It actually varies from person to person. Generally speaking, more introverted or observant children are prone to anxiety, so it may take them a relatively longer time to adapt. Therefore, parents should first understand their child’s personality and temperament, adjust their expectations during this adaptation period, and never compare their child with other children. Dr. Daniel Siegel, an American psychiatrist, has proposed a very useful method called “Name it to Tame it.” When parents observe emotional fluctuations in their children, they first use their left brain to analyze what might be happening with their child. Parents should use both their left and right brains,
Long bathing time, eczema will become problematic and requires a long time to heal
Written by：YEUNG Ming Ha, Registered Chinese Medicine Practitioner Recently, a parent uploaded pictures of their daughter suffering from eczema on a social media platform. Looking at the little girl’s red and swollen hands and feet, and her skin all irritated, indeed, it’s heartbreaking. As a result, parents all over the city are now sharing their secret remedies to deal with eczema because many of them or their children are also affected by eczema, and they often suffer during seasonal changes. Eczema is a common allergic dermatitis and is not contagious. In Traditional Chinese Medicine (TCM), eczema is referred to as “wet sores” and is a prevalent skin condition in Hong Kong. The internal factors contributing to eczema include the individual’s constitution, emotional state, and dysfunction of the body’s organs, while external factors involve wind, dampness, and heat obstructing the skin. When a person has a weaker constitution and a lower immune system, wind, dampness, and heat pathogenic factors may invade the skin, resulting in eczema or exacerbating existing eczema issues. Eczema can occur on any part of the body, such as the ears, head, face, hands, navel, and lower legs, but it usually appears symmetrically. Patients often feel intense itching, and scratching can lead to skin abrasions, oozing of pus, and even infection. The condition tends to recur, making the skin rough and the scabs raised. To deal with eczema, it’s essential to start by addressing these three small habits: Shorten bathing time. When eczema flares up, patients often can’t
How to use music to learn a language?
Source: Speech Therapist, Miss Carley In order to help children learn a language, parents use various methods. Have you ever considered singing as one of the methods? Music is an international language and is highly engaging for children. We also have many different ways to use music to assist children in language learning. One simple method is called “lyric filling.” This method can be used for children who may not yet be able to speak or can only say a few words. Parents can try using this method. Choose a familiar song that the child knows, such as “Twinkle Twinkle Little Star.” However, instead of singing the entire song, use a single syllable to sing the entire song, for example, “ma ma ma ma ma ma ma ma ma ma ma ma ma.” Then suddenly stop and wait for the child to hum or sing the remaining syllable. Parents can encourage the child to vocalize that particular syllable. The second method is to sing action songs with children, which involve movements. For example, the well-known song “If You’re happy and you know it, clap your hands.” You can sing this song with the child while performing different actions. Through this, children can learn different movements and some nouns and vocabulary. Interestingly, music can enhance children’s memory. Have you ever noticed that there are many songs we heard when we were young or many years ago, and even if we haven’t sung them in years, we can still remember the lyrics?
Setting boundaries is better than trying to prevent children from making mistakes
Written by: Peggy Ho Pui Yee, Founder and Volunteer Executive Director of Good Love Passion Being overly critical is the most common mistake parents make in disciplining their children. The phrase “love deeply, scold severely” reflects the emotions of most parents. Parents often fear that their children will develop any undesirable behavior during their growth, which may have lifelong consequences. Therefore, when disciplining their children, parents often resort to meticulous criticism as a way to remind them. In reality, making mistakes is an essential part of a child’s growth process. As children constantly change and grow, parents need to adapt to their developmental needs and adjust their approach to dealing with their behavior, even changing the way they interact with them. For example, when a child fails to complete their homework on time, parents should calmly handle this common occurrence, as it is an opportunity for the child to improve and grow. Similarly, when a child talks back, it may indicate their emerging independence and critical thinking skills. It doesn’t necessarily mean they lack respect for their parents. As children grow older, they develop their own thoughts, opinions, and perspectives on various aspects of life. They also desire parental acknowledgment. As parents, we may not agree with these behaviors, but even in disagreement, we can understand the underlying needs of our children. This allows us to communicate more effectively with them and utilize appropriate disciplinary methods. “While knowledge can change destiny, attitude determines everything!” Explosive anger and harsh accusations from
Boys and girls are very different. How do you properly raise children?
Source: LAM Woon-sum, former principal Boys and girls are very different, but we have to be careful not to stereotype them because everyone is unique. But if you ask me about the school opening for both boys and girls in the first year of elementary school alone, there are far more girls crying. It is true that boys and girls grow up with different characters. Of course, principals and teachers in co-educational schools should be aware of this characteristic and not treat them in the same way. This is why I sometimes say that this is important when choosing a school because most schools are co-educational and rarely design a curriculum for gender differences between boys and girls, and unfortunately, the curriculum is more favorable to girls. Their concentration is much better than that of boys, so generally speaking, teachers feel that teaching in girls’ schools is like teaching in heaven when they attend classes. I dare not say the other one is hell, but the challenge is great. Boys’ energy is unlimited; the first thing to do is to release their energy. I always advise parents, “If you have a son, please have more involvement from the father.” It’s really hard for mothers to accompany their children to play soccer and then go cycling every day. As I always say, mother has never been a boy, so she naturally doesn’t understand why he would be like this. His butt just doesn’t stick to the chair, and his feet are
How can parents deal with a more self-centered child？
Source: Registered Clinical Psychologist, Yiu Fong Lee Many parents find that their children can be quite self-centered. When playing games or interacting with a group, they always want others to follow their rules. For example, a 5-year-old girl insists on playing with building blocks while her friend wants to play with cars. In such a situation, what should parents do? If the child becomes unhappy and self-centered, she may throw a tantrum and refuse to play with others. People may perceive this child as stubborn or temperamental. Here are a few methods that parents can consider to deal with their self-centered child. First, it’s important to acknowledge the child’s emotions. Parents can approach the child and say, “Yes, I understand that you are feeling angry and unhappy right now because you really want to play with building blocks, but the other children don’t want to. Does it make you feel upset that you can’t play with the building blocks?” At this moment, parents can try patting or hugging the child, providing a sense of affirmation and closeness, allowing the child’s emotions to gradually calm down. When the child appears calmer, it’s an opportunity to help her move on to the next step. The second step is called perspective-taking or putting oneself in others’ shoes. Encourage the child to imagine how the other person feels by entering their world or role. Parents can engage in role-playing with the child. For example, if the girl was A and the other child was
Teaching children to stay away from violence
Written by : Dr. Hui Long Kit In today’s society with advanced information and fast-paced information dissemination, children inevitably come into contact with various healthy and unhealthy information from a young age. For example, social networks are filled with verbal violence, and computer and mobile games are filled with bloody fights and war violence, which may lead to imitative behavior in the next generation. From a biological perspective, violence is an inherent instinct of living beings; otherwise, survival would be impossible in the law of the jungle. Newborn babies are closest to their instincts, but the cultivation of rationality is a matter of upbringing and the responsibility of parents. Parents should try to guide their children to reflect on the harm of violence: Violence cannot solve people’s problems; it can only solve the problems of those who are problematic. We live in a world full of challenges. Since rationality cannot solve all problems, violence certainly cannot. Rationality sows the seeds of civilization, while violence spreads the poison of hatred in society. “An eye for an eye, a tooth for a tooth”? When will the cycle of revenge end? When others have different opinions from you, can you try to think: What common ground do we share? What can we share together? There are no two identical individuals in the world. If violence is used to eliminate others just because they are different from you, the demise of humanity is not far away. Schools teach Chinese history and Western history, and
Three years old determines eighty? What influences personality?
Written by: Registered educational psychologist, Pang Chi Wah When I arrived at a friend’s birthday party, I saw a group of children milling around, having a good time. In another corner of the living room, several children were engrossed in reading their beloved extracurricular books, completely absorbed in their activity. The distinction between active and quiet children became immediately apparent. Are these traits of being active or quiet innate qualities encoded in our genetic makeup, or are they shaped by the nurturing and parenting methods of our upbringing? Stepping into the nursery room at the hospital, one can witness a variety of behaviors among the infants. Despite their different physical appearances, each baby possesses their own distinctive qualities. Some babies are incredibly active, constantly moving their hands and feet as if riding a bicycle. On the other hand, there are babies who resemble sleeping princesses or princes, spending most of their days in deep slumber, appearing content. These individual characteristics also manifest during feeding time. Some babies are more proactive, eagerly consuming their food, causing concern that they might accidentally choke. Others are quite passive, eating slowly, savoring each bite as if enjoying a gourmet delicacy. Some children, from birth, dislike sleeping and prefer playing all day long. No matter how hard parents try to put them to sleep, their efforts often prove futile, leaving themselves exhausted. However, there are children who, from ages 0 to 6, already exhibit a preference for quietness. They can happily engage in quiet play
